Zvi Bellin, PhD, Licensed Professional Clinical Counselor Rotating Header Image

Professional Counseling for Depression and Life Transitions – Adults, Couples, and Teens

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2017 Sit n’ Schmooze Jewish Meditation Retreat

Sit n’ Schmooze Jewish Meditation Retreat

March 24 – 26, 2017

Vajrapani Institute in Boulder Creek, CA

“Behold you are beautiful my friend.” – Song of Songs

An affordable soulful weekend get-a-way with a fabulous community. From start to finish, a mindful journey to cultivate presence and compassion. Accessible spiritually-focused Jewish practice held in the container of mindfulness.

JEWISH PRACTICE & SILENCE

Our schedule will follow the flow of a traditional Shabbat though will aim specifically at spiritual renewal and connection with each other and nature. Prayer and study are held with a creative and experiential flavor to access the meaning behind these ancient practices. We will be holding a general container of silence during the weekend, though there will be ample chanting, contemplative study, and mindful sharing.  See our tentative schedule posted below.

The Vajrapani Institute is a Tibetan Buddhist center that is excited about welcoming all traditions to practice in their beautiful space. Get ready for a colorful Buddha-filled room that will support our Jewish Shabbat practice.

CONTACT & REGISTRATION

E-mail Zvi (z.bellinlpcc@gmail.com) with any questions or concerns you might have. When you are ready to register, please fill out this survey. The survey contains information about payment.

RETREAT FACILITATORSzvi6-edit-crop

Zvi Bellin is an Assistant Professor  of Holistic Counseling Psychology at John F. Kennedy University, and the Jewish Education Specialist for Moishe House. He directs intimate retreats and workshops for the Jewish community that are both spiritually uplifting and intellectually stimulating. He is an international Jewish educator, a licensed professional counselor, and a teacher of Jewish mindfulness practice. Find out more at www.meaningthroughbeing.com

Mia Cohen is serving the B’nai Israel Jewish Center as the Rabbinic Associate. She grew umia-picture-2015p in Nashville, TN and did her undergraduate work in Asheville, North Carolina at Warren Wilson College. She has ordination as a Jewish Spiritual Director through the Aleph Alliance for Jewish Renewal and has been a Talmidah Chachamah, student of Jewish Wisdom for more than 15 years.  Mia has led numerous retreats, kids & family programs, Shabbat & Holiday services, and interfaith events.  She is a facilitator of life cycle ceremonies, a Yoga teacher, Herbalist, and a Doula. Mia may be reached at 707-326-7853 or mia@bnaiisrael.net

PRICING (Includes weekend housing and 5 delicious vegetarian meals)

Camping – $144

Dorm-style – $196

Quads  – $216

All rooms are shared bathrooms. Single and double rooms are available upon request. Please inquire for more information. 

*At the close of the retreat, participants will be asked to make a gift offering to the retreat facilitator.*

SCHOLARSHIPS

Our goal is to keep this retreat as affordable as possible. If you are in need of financial assistance to attend, please fill out the registration form and answer the question about scholarships. You will be contacted for further information.

GENEROSITY

If you are able to pay more in order to increase the pool of scholarship funds, please include that information on the registration form, under the scholarship question, and you will be contacted for further information. Your generosity is greatly appreciated! 

REGISTRATION AND PAYMENT INFO HERE.

RETREAT SCHEDULE (Tentative)

Friday, March 24th (Shabbat Candle Lighting is 7:05)

Arrival – 3:00pm (Settle in to rooms and get comfy)

5:00pm – Welcome and Orientation with Vajrapani Staff

5:30pm – Entering into Shabbat Consciousness

6:30pm – 7:30pm Mindful Shabbat Dinner

7:45pm – Mindfulness Practice Basic Instructions

8:30pm – Sitting Meditation and Bedtime Prayer

Shabbat,  March 25th

8:15am – Sitting Meditation

9:00am – 9:45am Silent Breakfast

10:00am – Movement & Chanting Service

11:15am – Contemplative Study with Mindful Sharing

12:15pm – Silent Shabbat Lunch (Individual Meetings @ 1:15 – 1:45pm)

2:00pm – Meditation Hike to Castle Rock State Park (Individual Meetings @ 4:30 – 4:50pm)

5:00pm – Shabbat Afternoon Practice

6:00pm – 7:00pm Silent Shabbat Dinner

7:15pm – Transcending Shabbat Consciousness

8:00pm – Havdallah (Shabbat ends 8:04pm)

8:15pm – Hitbodedut & Mindful Sharing

9:00pm – Sitting Meditation and Bedtime Prayer

Sunday, March 26th  

7:45am – Sitting and Movement Meditation

8:30am – Silent Breakfast

9:30am – Morning Practice

10:30am – Closing Circle with Vajrapani Staff

11:30am – Lunch and Farewell

REGISTRATION AND PAYMENT INFO HERE.

For further information and to inquire about scholarships e-mail z.bellinlpcc@gmail.com or call  510-292-4002.

We are grateful for the support of Moishe House Without Walls.

Sit n’ Schmooze Jewish Meditation Retreat, March 20 – 22

Sit n’ Schmooze Jewish Meditation Retreat

March 20 – 22, 2015

Vajrapani Institute in Boulder Creek, CA

“Behold you are beautiful my friend.” – Song of Songs

An affordable soulful weekend get-a-way with a fabulous community. From start to finish, a mindful journey to cultivate presence and compassion. Accessible spiritually-focused Jewish practice held in the container of mindfulness.

JEWISH PRACTICE & SILENCE

Our schedule will follow the flow of a traditional Shabbat though will aim specifically at spiritual renewal and connection with each other and nature. Prayer and study are held with a creative and experiential flavor to access the meaning behind these ancient practices. We will be holding a general container of silence during the weekend, though there will be ample chanting, contemplative study, and mindful sharing.  See our tentative schedule posted below.

The Vajrapani Institute is a Tibetan Buddhist center that is excited about welcoming all traditions to practice in their beautiful space. Get ready for a colorful Buddha-filled room that will support our Jewish Shabbat practice.

CONTACT & REGISTRATION

E-mail Zvi (z.bellinlpcc@gmail.com) with any questions or concerns you might have. When you are ready to register, please fill out this survey. The survey contains information about payment.

RETREAT FACILITATORS

Zvi Bellin is an Assistant Professor  of Holistic Counseling Psychology at John F. Kennedy University, and the Jewish Education Specialist for Moishe House. He directs intimate retreats and workshops for the Jewish community that are both spiritually uplifting and intellectually stimulating. He is an international Jewish educator, a licensed professional counselor, and a teacher of Jewish mindfulness practice. Find out more at www.meaningthroughbeing.com

Mia Miriam Cohen is the Rabbinic Associate at B’nai Israel Jewish Center in Petaluma, a facilitator of life cycle ceremonies, a Yoga teacher, Herbalist, and a Doula.  Mia has served on the faculty for Kol Zimra Devotional Chant leadership training, in spiritual leadership with Wilderness Torah and Ruach HaAretz, and is currently in training to be a Mashpiah, Spiritual Director, through the Aleph Alliance for Jewish Renewal.   Mia lives in Sonoma County, CA and loves to take walks in the woods, play in the garden, make music, cook good food, be crafty, and share time with good friends.

PRICING (Includes weekend housing and 5 delicious vegetarian meals)

Dorm-style (12 spots) – $165

Quads (8 spots) – $182

All rooms are shared bathrooms. When these 20 spots are filled we can contract to open more spots. Please inquire about other housing options if needed.

*At the close of the retreat, participants will be asked to make a gift offering to the retreat facilitator.*

SCHOLARSHIPS

Our goal is to keep this retreat as affordable as possible. If you are in need of financial assistance to attend, please e-mail Zvi. There may be limited funds available to subsidize the cost of the retreat.

If you are able to pay more in order to increase the pool of scholarship funds, please contact Zvi. Your generosity is greatly appreciated! 

REGISTRATION AND PAYMENT INFO HERE.

RETREAT SCHEDULE 

Friday, March 20th (Candle Lighting is 7:02)

Arrival – 3:00pm (Settle in to rooms and get comfy)

5:00pm – Welcome and Orientation with Vajrapani Staff

5:30pm – Entering into Shabbat Consciousness

6:30pm – 7:30pm Mindful Shabbat Dinner

7:45pm – Mindfulness Practice Basic Instructions

8:30pm – Sitting Meditation and Bedtime Prayer

Shabbat,  March 21st

8:15am – Sitting Meditation

9:00am – 9:45am Silent Breakfast

10:00am – Movement & Chanting Service

11:15am – Contemplative Study with Mindful Sharing

12:15pm – Silent Shabbat Lunch (Individual Meetings @ 1:15 – 1:45pm)

2:00pm – Meditation Hike to Castle Rock State Park (Individual Meetings @ 4:30 – 4:50pm)

5:00pm – Shabbat Afternoon Practice

6:00pm – 7:00pm Silent Shabbat Dinner

7:15pm – Transcending Shabbat Consciousness

8:00pm – Havdallah (Shabbat ends 8:00pm)

8:15pm – Hitbodedut & Mindful Sharing

9:00pm – Sitting Meditation and Bedtime Prayer

Sunday, March 23rd  

7:45am – Sitting and Movement Meditation

8:30am – Silent Breakfast

9:30am – Morning Practice

10:30am – Closing Circle with Vajrapani Staff

11:30am – Lunch and Farewell

REGISTRATION AND PAYMENT INFO HERE.

For further information and to inquire about scholarships e-mail z.bellinlpcc@gmail.com or call  510-292-4002.

We are grateful for the support of Moishe House Without Walls.

Building Up, Tearing Down

I recently opened up a book called The Art of Possibility and came across the following story in the first few pages:

A shoe factory sends two marketing scouts to a region of Africa to study the prospects for expanding business. One sends back a telegram saying,

SITUATION HOPELESS STOP NO ONE WEARS SHOES

The other writes back triumphantly,

GLORIOUS BUSINESS OPPORTUNITY STOP THEY HAVE NO SHOES.

This quick quip has got me thinking about how my lived experiences have the power to open me up or shut me down to a sense of possibility. While a perspective of pervasive openness is ultimately desirable, the reality is that there are times in life when having one clear option, or path, is comforting. And of course, the same comforting path can soon become stifling and a feeling of needing to break free might arise.

As far as I can tell, if I stay authentic and open to my path, lived experiences craft and solidify the way I see the world. Ultimately, living with awareness disassembles that exact same rubric. Building temples and destroying temples. The same historical sequence occurs just as dramatically in the personal sphere.

There is a degree of letting go and surrendering that is necessary in order to reduce the suffering of deconstruction. Though, I feel far from helpless, or without agency. It is quite an engaging task to take down a no longer relevant tower of security. Each piece of the tower can be sifted for wisdom, like an archeologist sifting for fossilized treasure.

In what areas of your life are you building up systems and structures, and in what arenas are you tearing down and tumbling? Take time to discern where you have room to let go, and where you can engage in this new opportunity.

Trust in what?

I have been taking part in a study group which focuses on a different quality each month, for the purpose of enhancing that quality in our day to day meandering. For example, we have already visited the qualities of humility, honor, and silence. This type of learning is called Mussar, and you can learn more about it here. This month’s focus is on the quality of trust, and it is showing up quite strongly in my sitting practice.

When I commit in the morning to my practice of sitting in stillness and attending to what arises and passes in the moment, my thinking mind thinks. And it thinks a lot. One thing it thinks about is how my practice of meditation will unfold. It wonders about what getting really quiet will be like. It wonders if I will have an experience of oneness. It tries to figure out how sitting in stillness can lead to spiritual awakening … and besides, what does spiritual awakening even mean.

As I realize the train of thought that my mind is conducting, I can come back to my study of trust. If I keep trying to figure it out, I will not actually be attending to the present moment. I will be lost on a journey of thinking, planning, strategizing, and missing out on the wakefulness of an ever-shifting experience of being alive. So, I remind myself, trust. Let go of needing to figure it out in this moment, and use the time to practice. This returning to practice is indeed the practice – so nothing lost.

The question that arises is, trust in what? In God? In the universe? In a deeper knowing? Sure! If you feel held by any presence of safety, that seems like a good place to trust. At times when those do not work for me, when it is hard to rely on some force of goodness that has my back, I trust in my ability to sit with not-knowing, and I trust in my experience that has taught me that not-knowing leads to knowing, which leads to not-knowing, and back to knowing….and so on. I trust, despite my short-sightedness, that there is no end to growth and potentiality.

Presence through Distractions

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How annoying are life’s distractions! I am sitting and having a conversation with a good friend, and a tiny little fly comes to buzz by my ear, then my eye, then my nose. I become so engrossed in swatting the little sucker away, that I lose my train of thought – the conversation gets interrupted.  And then there are bigger life distractions, which can rock my path completely – losing a job, ending a relationship, the death of a loved one, illness, and war.  In the face of tragedy it is nearly impossible to just simply go on. And yet, we manage. An Israeli friend recently remarked, “It’s crazy how quickly we get used to living in war.” The human system is resilient beyond imagination – to its benefit, and at times, to its detriment.

In meditation, I choose an anchor to rest my attention. The breath is a common one. I attend to the breath and very quickly, my thoughts barge in – and the connection with the breath is lost. Suddenly, a bird chirps outside, or a car alarm goes off outside, or that fly buzzes back – and the mind snaps back away from being lost in thought to the present moment. Oh yeah! Focus on the breath.  I may find the bird, alarm, or fly annoying, though it has aided me in getting back on track with my focus. Gratitude for the distraction blossoms, as I recommit awareness to breath.

Without diminishing the pain of life’s tragedies, they do have the ability to force us back into the present moment. As a counseling student of mine taught in her final integration project, a loss (or any distraction) can act as a rough tumble in a washing machine. Distractions cause us to ask the hard questions, “Am I living life the way that I want to?” “Where am I going?” “Have I lost my direction?”  Our minds are meaning making machines, and in time, and in their own time, they will find answers to these questions. Piece by piece, as Viktor Frankl said, “Tragedy turns to triumph – the greatest human achievement.” We may never embrace life’s distraction with love, yet we can recognize their transformative potential, and with great care allow gratitude to enter and soften their harshness.

Meaning Blog:Chutzpah and Meaning

(Photo credit: http://www.pinterest.com/jsdoody/animals-unicorns-and-things-like-that/)

Chutzpah is one of those charming Hebrew/Yiddish slang words that have crossed over boldly (or with chutzpah), and imperfectly, to the English language. It is not pronounced with the ch, like in chocolate, but rather the ch, guttural, throat clearing, phlegm producing way – chutzpah. It is hard to directly translate this word into English, but words that come close are audacity, boldness, gall, “moxi” (from Lost in Yonkers), and shamelessness. Chutzpah is a certain strength of character that one must have in order to assert oneself into a situation. This can be for good, as in the case of Rosa Parks refusing to sit in the back of the segregated bus. Or it can turn towards a harmful extreme, as in cases where people claim ownership of other people, other’s land, other’s faith and ways of being.

There is a way in which a stable sense of meaning requires the right degree of chutzpah. A sense of personal meaning is founded on two words that are broadcast subliminally when we act from a place of meaningfulness. These words are, “I matter.” Depending on how you grew up, and the messages you received (and still receive) from your family and social world, living from a place of “I matter,” can be no easy task. It requires chutzpah to break through the blockades of, “You are not (fill in the blank) enough to matter.”

Asserting your being in this way, with the clear reminder of, “I matter,” is not a one shot deal, like a light switch that you simply flick to illuminate the world with your presence. Rather, living in the realm of, “I matter,” is an ongoing chutzpah practice, a cultivation of what my teachers call Holy Chutzpah.  One way to cultivate Holy Chutzpah is to look for ways to affirm the being of other people. Simple acts of kindness, like a smile to a passing stranger, or more challenging tasks, like acknowledging the suffering of another, are ways in which we say to each other, “You exist and you matter to me.” We have the ability to impact someone else solely because we ourselves are an influencing agent in the world. When we affirm another, we affirm our own existence (such chutzpah!) and solidify our foundation for meaningful living.

reSource Yom Kippur 5775 – 3 Day Retreat

 reSource Yom Kippur 5775

@ Mt. Madonna Center in Watsonville, CA
with Rabbi Diane Elliot & Dr. Zvi Bellin

Friday, October 3, 3 PM – Sunday, October 5, 12 noon, 2014

 reFresh your spirit  ∞  reAwaken your purpose  ∞  reNew your whole self

Reserve early!  Space is limited. The first 10 retreatants paid in full will be entitled to a free introductory meditation session or spiritual guidance session with Diane or Zvi!

 In the clear air high above Monterey Bay, we will gather for a multi-dimensional Yom Kippur – the day of at-One-ment. In the intimacy and safety of a small community, we’ll support one another to traverse the Four Worlds of Becoming—doing, feeling, thinking, being—as we explore the full range of soul expression, from the ecstatic to the embodied, the contemplative to the traditional.  Come join us, as together we push our edges and expand our sense of what’s possible, moving into the new year. You’ll enjoy three delicious organic vegetarian pre-fast and break-fast meals (Friday pre-fast dinner, Saturday evening break-the-fast meal, Sunday brunch; snacks, tea & water will be available for those who do not fast). We invite you to let go and return to your source.

To register: send the full fee for the weekend accommodations of your choice (see below) payable to “Wholly Present” to R. Diane Elliot, 6108 Plymouth Ave., Richmond, CA 94805, or send a PayPal payment to rabbi.diane18@gmail.com. Inquire about payment plans.

 N’div Lev: The fee includes accommodations and administrative costs only. Your leaders will be compensated solely by your n’div lev (free will) offerings, made at the retreat.

For further information e-mail rabbi.diane18@gmail.com or z.bellinlpcc@gmail.com or call 510-778-9452 (Diane) or 510-292-4002 (Zvi).

Accommodation

Early Bird Fee (before June 30)

Regular Fee (after June 30)

Commuter

$155

$180

Own Tent or Van

180

205

Center Tent

195

220

Triple (shared bath)

255

280

Double (shared bath)

280

305

Double w/ private bath

305

330

Single (shared bath)

340

365

Single w/ private bath

395

420

Rabbi Diane Elliot, spiritual leader, dancer, and somatic therapist, inspires her students to become clearer channels for Divine Light through awareness and movement practices, chant, and nuanced interpretations of Jewish sacred text. She is the director of the ALEPH Alliance for Jewish Renewal’s Embodying Spirit Jewish Leadership Training Program (http://www.ruachhaaretz.com/EmbodyingSpirit.html). To learn more about her work visit www.whollypresent.org

Dr. Zvi Bellin, directs intimate retreats and workshops for the Jewish community that are both spiritually uplifting and intellectually stimulating. He is an international Jewish educator, a licensed professional counselor, and a teacher of Jewish mindfulness practice. Find out more at www.meaningthroughbeing.com

Meaning Blog: Make Your Problems Public

(Photo credit: http://www.telegraph.co.uk/travel/travel-advice/9280598/The-best-apps-for-public-transport.html)

This past week I completed a 4-day intensive in Narrative Therapy, organized by the Vancouver School for Narrative Therapy.  There are many great take-a-ways from a theory that teaches that we all carry around with us, or live our lives within, problem-saturated stories which can be deconstructed. For example, I can carry around the story that I am depressed, and everything that I experience can confirm that story. By externalizing depression, though, as not something that is part of me, but something that is acting upon me, I can shift out of that depression story, and see a lot more to life than originally available. This is not an immediate process, but a subtle process that gains momentum as I learn to construct a more nuanced and accurate story.

The theory also holds that our problem-saturated stories are often sparked and maintained by social discourse that privileges certain identities over others. For example, it is hard for a queer person in our society to be unscathed by poor self-esteem, when the dominant culture privileges defined and neat categories of sexuality and gender. Thus, when a narrative therapist helps a client to deconstruct a story of oppression, the client often becomes an advocate for their identity as deserving of dignity.

What I want to lift up from Narrative Therapy is the idea that problems have become privatized. We experience this privatization of our problems when we have the sense that, “my anxiety is my problem, I have tried everything I can to fix it, so my anxiety is not going anywhere!”  We can see that by gripping so tightly to our exclusive ownership of our problem stories, change is pretty impossible.

When we invite in the understanding, though, that our problems are sourced in social discourse, our problems are actually very public. What a relief to know that my depression, or addiction, or anxiety, or self-loathing, or fear, or whatever, is already shared by every being that I encounter, or hide from, in my life.  There is no cross to bear alone here!

So what is the practical application? Should we run around and tell everyone we meet about our problems? (Probably not.) Should we tear down professional convention at work and just have one giant hug-fest because everyone experiences suffering? (Maybe yes in some cases, but that probably will not go over very well in most situations.)

I think the application is in the reduction of shame which can get in the way of someone seeking the help they deserve. If we can remember that everyone has a part in creating and re-creating problems that we experience individually, we can feel a little less bad for needing help. Also, the circle of people that can help becomes much wider than we first realized.

Meaning Blog: Reconnecting with Self-Wonderment

As I sit in meditation on retreat, watching my breath rise and fall, I notice myself getting bored. My mind runs with this boredom and spins a web of doubt – What am I doing here? Just sitting, my back aches and nothing is really happening. Will something happen! I label the thoughts: Thinking, Doubt, Allowing. Return to the breath. My mind brings up an image for me –

I am sitting on my parents couch just a few months ago holding my newborn baby nephew on my lap. Watching his face and his subtle movements. I was completely content.

The thought arises: I could have stayed like that forever. Holding my nephew. Watching this little miracle. Perfectly content. I label the thoughts: Thinking, Contentment, Allowing.

My attention returns to my breath. I inhale and remember that the in-breath is a life giving miraculous event. I exhale this life giving breath and feel how fragile my life.  Inhale, miracle – Exhale, awe. Boredom now gone.

At some point, early in my life, I stopped looking inside to connect with that which is miraculous and awesome. It all seems to exist outside of me, so what can I possibly learn from watching myself. Through practice I am re-learning to see my body and being as an amazing landscape. The backaches and the feelings of relief all have a degree of wonder to them. An endless banquet of physical, emotional, mental, and spiritual sensations inspiring compassion, wisdom, and presence.

When most of us were babies, people held us and gazed at our faces in wonderment. Why should that be any different now?

Bay Area Jewish Mindfulness Retreat – March 21 – 23

Bay Area Jewish Meditation Circle
(Formerly Sit n’ Schmooze)
Community Shabbat Retreat

March 21 – 23, 2014

Vajrapani Institute in Boulder Creek, CA

“Behold you are beautiful my friend.” – Song of Songs

An affordable soulful weekend get-a-way with a fabulous community.
From start to finish, a mindful journey to cultivate presence and compassion.
Accessible spiritually-focused Jewish practice held in the container of mindfulness.

JEWISH PRACTICE & SILENCE

Our schedule will follow the flow of a traditional Shabbat though will aim specifically at spiritual renewal and connection with each other and nature. Prayer and study are held with a creative and experiential flavor to access the meaning behind these ancient practices. We will be holding a general container of silence during the weekend, though there will be ample chanting, contemplative study, and mindful sharing.  See our tentative schedule posted below.

The Vajrapani Institute is a Tibetan Buddhist center that is excited about welcoming all traditions to practice in their beautiful space. Get ready for a colorful Buddha-filled room that will support our Jewish Shabbat practice.

CONTACT & REGISTRATION

E-mail Zvi (z.bellinlpcc@gmail.com) with any questions or concerns you might have. When you are ready to register, please fill out this survey. The survey contains information about payment. 

RETREAT FACILITATION

Zvi Bellin is a Core Faculty member of Holistic Counseling at John F. Kennedy University, and the Director of Jewish Education and Pastoral Counseling for Moishe House. He directs intimate retreats and workshops for the Jewish community that are both spiritually uplifting and intellectually stimulating. He is an international Jewish educator, a licensed professional counselor, and a teacher of Jewish mindfulness practice. Find out more at www.meaningthroughbeing.com

Mia Miriam Cohen brings her love of spirit and Jewish tradition together with an awareness that illuminates Judaisms Indigenous and Earth Based roots. She is a Rabbinical Student with ALEPH, the Alliance for Jewish Renewal, an Herbalist, assistant Midwife, and facilitator of Devotional Hebrew Chant, Yoga, and Sacred Movement.  Mia has served on the faculty for Kol Zimra Devotional Chant leadership training, in spiritual leadership with Wilderness Torah and Ruach HaAretz, and works in Jewish Renewal and Interfaith Communities to weave the generations and bring forth a regenerative, sustainable, and alive Judaism.

PRICING (Includes weekend housing and 5 delicious vegetarian meals)

Dorm-style (12 spots) – $155

Quads (8 spots) – $175

All rooms are shared bathrooms. When these 20 spots are filled we can contract to open more spots. Please inquire about other housing options if needed.

*At the close of the retreat, participants will be asked to make a gift offering to the retreat facilitator.*

SCHOLARSHIPS

Our goal is to keep this retreat as affordable as possible. If you are in need of financial assistance to attend, please e-mail Zvi. There may be limited funds available to subsidize the cost of the retreat.

If you are able to pay more in order to increase the pool of scholarship funds, please contact Zvi. Your generosity is greatly appreciated! 

TENTATIVE SCHEDULE

Friday, March 21st (Shabbat Candle Lighting is 7:05)

Arrival – 3:00pm (Settle in to rooms and get organized)

5:00pm – Welcome and Orientation
5:30pm – Mindfulness Practice Basic Instructions
6:30pm – Entering into Shabbat Consciousness (with periods of sitting meditation)
7:30pm – MindfulShabbat Dinner
9:00pm – Contemplative Study with Mindful Sharing
10:00pm – Sitting Meditation and Bedtime Prayer

Shabbat, March 22nd  
8:00am – Sitting Meditation
9:00am – Mindful Breakfast
10:00am – Movement & Chanting Service (with periods of sitting meditation)
11:00am – Contemplative Study with Mindful Sharing
12:30pm – Mindful Shabbat Lunch
2:00pm – Walking Meditation Hike to Castle Rock State Park (with periods of sitting meditation)
4:30pm – Shabbat Afternoon Practice (with periods of sitting meditation)
6:00pm – Mindful ShabbatDinner
7:30pm – Transcending Shabbat Consciousness (with periods of sitting meditation)
8:30pm – Havdallah (Shab ends 8:36pm)
9:00pm – Hitbodedut & Mindful Sharing **BRING WARM LAYERS!**
10:30pm – Sitting Meditation and Bedtime Prayer

Sunday, March 23rd  
7:30am – Sitting and Movement Meditation
8:30am – Mindful Breakfast
9:30amMorning Practice (with periods of sitting meditation)
10:30am – Closing Circle
11:30am Farewell

For further information and to inquire about scholarships e-mail z.bellinlpcc@gmail.com or call  510-292-4002.

We are grateful for the support of Moishe House Without Walls.